🔸In every meal, our plate is mostly filled with Vegetables; whether in the form of dry veg or curries or salads or soups or mixing it with other food groups like Dalia or Dal (Sambhar) etc.

🔸Known for their low-fat content, cholesterol-free quality, loaded with anti-oxidants, providing vitamins and minerals and health-friendly, vegetables can be the best friends to those who are on a weight loss journey, for better digestive health, reducing cancer risk, maintaining blood pressure, diabetes, cardiovascular health, and even kidney diseases.

📌Not every vegetable can be served on your plate, as being high in mineral potassium, which should be taken in controlled amounts by a CKD patient or those on dialysis.